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Bodyblade training uses Rapid Contraction Technology that promotes functional movement stabilization strengthening and muscular balance for the entire body. Bodyblade training exercises are fun and easy with no impact or pounding. Whether youre a beginner active senior professional athlete or fitness enthusiast looking for a cross-training addition to your routine the Bodyblade method is capable of transforming your entire body in as little as 10 to 30 minutes as day. Includes Bodyblade DVD and wall chart.